In case you are looking to learn more or go in depth with some of these topics, Follow along here as the links will be posted over time.
_____________________
What is Qigong?
Pronounced “chee gong,” Qigong is the grandfather of Tai chi that came into existence 4000-6000 years ago. Qi means “life force” while Gong means work or skill. Hence the skill of life force energy. In Qigong, the use of… Continue reading
_____________________
Yin and yang.
Tends to be a misunderstood concept in western thought. Let’s take a deeper dive into the theory of yin and yang. In order to better grasp what yin and yang represent , we need to define them…
Continue reading
_____________________
The five elements.
These are everywhere. These elements are the building blocks for everything you see around you. They are for lack of a better comparison, the Lego bricks of nature. Every culture has them, but due to cultural views and lenses they differ a bit in name, but not in function. A small understanding…
Continue Reading
_____________________
Holistic wellness a complete guide
What in the world is Holistic wellness and what does that mean for someone like you? The word comes from Holism. The belief of Holism is that the whole is most important as well as the…
Continue reading
_____________________
The first pillar: Physical wellness.
This article is part of a series where the focus is on one pillar. The pillar in question is the physical wellness pillar. This pillar is divided into sections, each requiring balance. Movement represents a portion, but this pillar covers much more…
Continue reading
_____________________