Let me share with you a recipe that helps with any illness. From the cold to the flu and all the other current nasties floating around now. Winter illness or otherwise, this recipe is sure to help you in a pinch.
Fair warning, This recipe is bitter, but you can add a few specific sweeteners to it to help make it more agreeable to your palate. Here is the Virus busting recipe.
- 1-2 grapefruit peels
- 1-2 orange peels
- 1 lemon peel.
Steps.
- Add peels to a pot and cover with water, turn the heat on and let it boil
- once boiling, reduce heat to a simmer and let it simmer for 15-30 mins (longer means stronger)
- turn off the heat and strain out the liquid. This is potent and you do not need much. The average person should take no more than 4 tablespoons to start. Heavier/bigger people can use more. Smaller/shorter people can use less.
- Take as often as you need (usually every few hours) preferably room temperature or hot. Do not drink cold.
Feel free to add it to your water or any drink as is. you may sweeten the tea with honey, maple syrup, or stevia/monkfruit only. Avoid other sweeteners.
That’s it. This makes several servings depending on the water content and can be scaled up or down if desired. It is safe for everyone to take 5 years and up (use 1 teaspoon though).
To your success and vitality!