lauric acid Archives - Rise to Human

The only place success comes before work is in the dictionary.
Vince Lombardi

As the sun rises, I wake up. — Here we are at the horizon. The final frontier.

Impatient? Want to get the good stuff right away? Here it is, thank you for showing up. After all, showing up is half the battle. This is the quick overview of what to do, including the most recommended supplements to take. For more detailed information, check out the other posts. After all knowing is half the battle.

If showing up is half the battle and knowing is half the battle, then if you show up knowing do you win?
A philosophical guy.(not me)

Top practices

Go outside and get sunlight. 20 -30 minutes of unprotected sunlight on your skin. The more skin exposed the better.

Go for a walk every day. Save time and walk while basking in sunlight. Walk for 30 mins when possible. Even 20 minutes is fine.
Exercise with resistance. Push-ups, sit-ups, squats, lunges, pull-ups, and any other strength-based movement is a fantastic idea. If you have weights or straps, feel free to use that too. Do not feel the burn. Do not reach failure.

Rest. Set aside 30 mins to an hour of doing nothing. Better yet, meditate during that time in what ever way you want. Seated, Tai Chi, Qigong, or light yoga will all serve to relax you. Get some rest. No devices.

Breath deeply. Add breathwork to your meditation to save time. Tai Chi and Qigong do this innately. Breath into the lower belly. Use your nose. Breath in for 6 seconds and breath out for 6 seconds.

Get proper sleep. Go to bed at a decent time. No devices 2 hours before bed equals better sleep. A dark room is wonderful for sleep.

Calm yourself. Emotions will add to the chaos and turmoil in life as we know it. Keep yourself centered. If you burst with anger or melt with worry, focus on your breathing and come back.

Drink clean pure water every day. Avoid plastic when possible.

Eat good whole food. The closer to how it is found in nature, the better. Avoid fried and breaded items. Reject prepackaged items. Do not eat pastries and sweets. No bagels.

Do not over sterilize. Be smart and wash your hands when necessary. Do not stress out about cleanliness 24/7.

Stop smoking.

Not a cure, not a treatment, but an option for better health. — Supplements for prevention, and for use while ill.

Recommended supplements.

If you are eating well, take a good Multivitamin and mineral supplement. This supplement will help round out deficiencies. If you are not eating well, it does nothing.

Take a good CoQ10.

Use a quality whey protein powder (If you have no dairy intolerance) and a good collagen powder.

L-Arginine/L-Ornithine preferably taken before bed is another consideration.

If you have indigestion after meals, take enzymes.

Some milk thistle should be taken. Eat some fiber. Squat to poop. Go upside down daily if you can.

Take some ginseng. If it’s too costly, take astragalus. Pick one.

Beta 1,3 Glucan or Reishi are good mushroom supplements for immunity. Pick one.

Lastly should you become ill, choose from the following:

Elderberry or Echinacea.

Oscillococcinum

These are best taking at first sign of illness.

Monolaurin can be added during illness. If you can only afford one supplement, this is the best one to fight off lipid coated viruses like coronavirus. More detail is provided below.

Most Recommended Chinese Herbs And Formulas For Use During Illness. Pick Only One.

Baicalin

Isatis.

Either one of this will help fend off the virus when you are ill.

Pharmaceuticals?

It may sound silly, but truth is stranger than fiction. The recommendation that follows does have several scientific evidence backing it up. It works best when you are ill, not as a preventative measure. Bear with it and read it entirely. Chloroquine and hydroxychloroquine. Yes, it sounds a bit absurd, but here is the science.[10] Read it for yourself.

Do yourself a favor and get the real pharmaceutical not something you find at the pet store.

In several of those studies, people improved quickly. Better outcomes were had vs those who did not take this medication while infected. The latest study in May out of China shows the same results.[8] This list has several studies providing sound evidence in using chloroquine or hydroxychloroquine as a treatment. Notice the study from 2005 that shows this pharmaceutical being effective against the original SARS virus.[9]

Good Alternative?

If chloroquine or hydroxychloroquine isn’t available. Take monolaurin. There is some science backing it’s potential. Follow along for a second. Lauric acid is an effective antimicrobial agent.[11] It fights off viruses, bacteria and fungi.[13] Lauric acid is produced in the skin forming a barrier against infectious life forms.[12] It is also present in breast milk. Being present in breast milk means it helps play a role in safeguarding against infection. After all who has a weaker immune system than newborns? Lauric acid gets converted into monolaurin in the body.[14] Hence as another choice, eat 15-60grams of coconut oil instead of taking monolaurin.

COULD TAKING MORE LAURIC ACID OR MONOLAURIN ACTUALLY WORK?

Take this study [14] (full text PDF is below) where women ate coconut oil and the lauric acid content in their breast milk increased. Through an enzymatic process, lauric acid becomes monolaurin in breast milk. Without getting deep into the science, Milk is filtered blood nutrients. Yes, that means milk is concentrated blood factors. Watch this brief video for a better understanding.

Milk. Comes from the blood, and from what is eaten.

Milk comes from blood nutrients. If lauric acid content increases in breast milk after eating more lauric acid, then it is in the blood. Otherwise how could it form on the skin? How could it form in breast milk? Remember that blood flows everywhere, even in the lungs. Eat more lauric acid, or the more potent version monolaurin,[15][16][17][18] and you have an effective safeguard against a lipid coated virus when you are ill.[19] Imagine that, you can dissolve it from within.

WHAT ABOUT MY CHOLESTEROL?

What about it? To quickly squash those concerns, coconut oil has no cholesterol. LDL, the bad cholesterol, is not as bad as it seems. LDL plays a role in immunity. This means that LDL actually helps fight infection.[1][3] How does this happen? LDL absorbs toxins from certain bacteria.[2] Total cholesterol has been shown to be protective from infection, pneumonia, flu and possibly even reduced AIDS deaths.[3][5][6][7] Older people averaged much lower death rates with higher cholesterol.[4] This is food for thought.

That concludes this series. Start at square one here. See you for the next discussion. More information, more entertainment, and more human. No need to rise early, but do show up.

Dietary fatty acid breast milk study PDF[14]

Tag: lauric acid

Attack On Covid-19. The Final Frontier.