supplement Archives - Rise to Human

Attack On Covid-19. The Final Frontier.

The only place success comes before work is in the dictionary.
Vince Lombardi

As the sun rises, I wake up. — Here we are at the horizon. The final frontier.

Impatient? Want to get the good stuff right away? Here it is, thank you for showing up. After all, showing up is half the battle. This is the quick overview of what to do, including the most recommended supplements to take. For more detailed information, check out the other posts. After all knowing is half the battle.

If showing up is half the battle and knowing is half the battle, then if you show up knowing do you win?
A philosophical guy.(not me)

Top practices

Go outside and get sunlight. 20 -30 minutes of unprotected sunlight on your skin. The more skin exposed the better.

Go for a walk every day. Save time and walk while basking in sunlight. Walk for 30 mins when possible. Even 20 minutes is fine.
Exercise with resistance. Push-ups, sit-ups, squats, lunges, pull-ups, and any other strength-based movement is a fantastic idea. If you have weights or straps, feel free to use that too. Do not feel the burn. Do not reach failure.

Rest. Set aside 30 mins to an hour of doing nothing. Better yet, meditate during that time in what ever way you want. Seated, Tai Chi, Qigong, or light yoga will all serve to relax you. Get some rest. No devices.

Breath deeply. Add breathwork to your meditation to save time. Tai Chi and Qigong do this innately. Breath into the lower belly. Use your nose. Breath in for 6 seconds and breath out for 6 seconds.

Get proper sleep. Go to bed at a decent time. No devices 2 hours before bed equals better sleep. A dark room is wonderful for sleep.

Calm yourself. Emotions will add to the chaos and turmoil in life as we know it. Keep yourself centered. If you burst with anger or melt with worry, focus on your breathing and come back.

Drink clean pure water every day. Avoid plastic when possible.

Eat good whole food. The closer to how it is found in nature, the better. Avoid fried and breaded items. Reject prepackaged items. Do not eat pastries and sweets. No bagels.

Do not over sterilize. Be smart and wash your hands when necessary. Do not stress out about cleanliness 24/7.

Stop smoking.

Not a cure, not a treatment, but an option for better health. — Supplements for prevention, and for use while ill.

Recommended supplements.

If you are eating well, take a good Multivitamin and mineral supplement. This supplement will help round out deficiencies. If you are not eating well, it does nothing.

Take a good CoQ10.

Use a quality whey protein powder (If you have no dairy intolerance) and a good collagen powder.

L-Arginine/L-Ornithine preferably taken before bed is another consideration.

If you have indigestion after meals, take enzymes.

Some milk thistle should be taken. Eat some fiber. Squat to poop. Go upside down daily if you can.

Take some ginseng. If it’s too costly, take astragalus. Pick one.

Beta 1,3 Glucan or Reishi are good mushroom supplements for immunity. Pick one.

Lastly should you become ill, choose from the following:

Elderberry or Echinacea.

Oscillococcinum

These are best taking at first sign of illness.

Monolaurin can be added during illness. If you can only afford one supplement, this is the best one to fight off lipid coated viruses like coronavirus. More detail is provided below.

Most Recommended Chinese Herbs And Formulas For Use During Illness. Pick Only One.

Baicalin

Isatis.

Either one of this will help fend off the virus when you are ill.

Pharmaceuticals?

It may sound silly, but truth is stranger than fiction. The recommendation that follows does have several scientific evidence backing it up. It works best when you are ill, not as a preventative measure. Bear with it and read it entirely. Chloroquine and hydroxychloroquine. Yes, it sounds a bit absurd, but here is the science.[10] Read it for yourself.

Do yourself a favor and get the real pharmaceutical not something you find at the pet store.

In several of those studies, people improved quickly. Better outcomes were had vs those who did not take this medication while infected. The latest study in May out of China shows the same results.[8] This list has several studies providing sound evidence in using chloroquine or hydroxychloroquine as a treatment. Notice the study from 2005 that shows this pharmaceutical being effective against the original SARS virus.[9]

Good Alternative?

If chloroquine or hydroxychloroquine isn’t available. Take monolaurin. There is some science backing it’s potential. Follow along for a second. Lauric acid is an effective antimicrobial agent.[11] It fights off viruses, bacteria and fungi.[13] Lauric acid is produced in the skin forming a barrier against infectious life forms.[12] It is also present in breast milk. Being present in breast milk means it helps play a role in safeguarding against infection. After all who has a weaker immune system than newborns? Lauric acid gets converted into monolaurin in the body.[14] Hence as another choice, eat 15-60grams of coconut oil instead of taking monolaurin.

COULD TAKING MORE LAURIC ACID OR MONOLAURIN ACTUALLY WORK?

Take this study [14] (full text PDF is below) where women ate coconut oil and the lauric acid content in their breast milk increased. Through an enzymatic process, lauric acid becomes monolaurin in breast milk. Without getting deep into the science, Milk is filtered blood nutrients. Yes, that means milk is concentrated blood factors. Watch this brief video for a better understanding.

Milk. Comes from the blood, and from what is eaten.

Milk comes from blood nutrients. If lauric acid content increases in breast milk after eating more lauric acid, then it is in the blood. Otherwise how could it form on the skin? How could it form in breast milk? Remember that blood flows everywhere, even in the lungs. Eat more lauric acid, or the more potent version monolaurin,[15][16][17][18] and you have an effective safeguard against a lipid coated virus when you are ill.[19] Imagine that, you can dissolve it from within.

WHAT ABOUT MY CHOLESTEROL?

What about it? To quickly squash those concerns, coconut oil has no cholesterol. LDL, the bad cholesterol, is not as bad as it seems. LDL plays a role in immunity. This means that LDL actually helps fight infection.[1][3] How does this happen? LDL absorbs toxins from certain bacteria.[2] Total cholesterol has been shown to be protective from infection, pneumonia, flu and possibly even reduced AIDS deaths.[3][5][6][7] Older people averaged much lower death rates with higher cholesterol.[4] This is food for thought.

That concludes this series. Start at square one here. See you for the next discussion. More information, more entertainment, and more human. No need to rise early, but do show up.

Dietary fatty acid breast milk study PDF[14]

War On COVID-19 part 7 The Prevention Awakens

Solitude makes us tougher towards ourselves and tenderer towards others. In both ways it improves our character.
Friedrich Nietzsche.

Here we are, ready for more? The last post covered some prevention methods. Usually deficient aspects of our lives. This post carries prevention methods that are one of two things. Empowering or giving TLC to neglected aspects of your life. Let’s start with the not so straight forward and progress to the straight forward stuff. After all progress is moving forward in a straight line.

Before we get to phytochemicals, the neglected part needs to be discussed.

Detox.

This isn’t about juicing nor fasting, there’s a time and a place for that, rather this is more about proper elimination. The source of elimination is not limited only to the ivory throne. Your body exudes on a daily basis. the skin, the lungs, urine, and yes bowel movements. Let’s get our hands dirty. Remember to wash them afterwards.

Toxic Avengers

Toxins affect the immune system greatly. The body is designed to handle toxins, but ultimately the body is responsible for any repair. An example, a surgeon may stitch a wound shut, but the body finishes the job. Your body is willing to detox. Allow it. Detoxification is done through the liver in two stages.

Do not overburden your liver. No matter how bad it has been. — Do not overburden your liver. It will not vomit toxic rainbows either.

Phase 1 and 2 detox

The liver breaks down toxins into a less toxic form. Some are ready to be expelled, others are still toxic and need further processing.

Phase II converts toxins into nontoxic water-soluble forms. These are excreted through urine or bile into the digestive tract and into the toilet, down the drain to never be seen again.

Glutathione, the master antioxidant, is the number one step in phase II. Do not wastefully deplete your supply. Many toxins are willing and able to do that to you. Mercury can exhaust it, but you have tools to safeguard it.

Detox Organs. An Overview

Detox liver
Cleanse colon
Clear blood and improve lymph flow.
Aid the connective tissue.

The Liver.

The liver filters microbes form blood. It also converts toxins into less harmful substances. We can assist the liver with food and with herbs.

Protective/assistant herbs and nutrients:

Milk thistle
Celandine
Dandelion
Methionine
Choline
Betaine (not HCI)
Vitamin B12
Folate

Foods

Liver
Beets
Radishes
Seed sprouts
Dandelion greens
All greens

The Large intestine.

Don't push it. Colon does not do well under stress. — The colon needs some love too.

The 2nd most important organ. Microbes in gut are essential to detoxing foreign material. The large intestine is responsible for expelling toxins into the ivory throne.

Herbs to help the colon:

Any plant. Fiber gets fermented in the digestive system and freely forms butyrate acid. This acid is an energy source for the colon. Eat adequate fiber. Butter is another great source of butyrate acid. In terms of foods, butter is the highest source of it.

Lastly to aid elimination, squat to poop. This reduces pressure in the colon making for an easy smooth drop. Avoid constipation. You want your large bowel eliminations to make you proud. If you eat three times a day, you should poop three times a day.

Blood and lymph

How to clean blood and why should you care? Lymph is responsible for clearing out microbes. Lymph also aids in clearing blood toxins. White blood cells are very active in the lymph system. By improve your lymph flow you improve the removal of foreign invaders like our infamous coronavirus. How do we improve the flow?

Exercise. Yes, moving the body moves the lymph. Specifically aerobic exercise. Any vibrating force aids in moving the slush of dead viruses and junk through the side streets of lymph. Whether the thudding of your feet on the ground, or the rhythmic motion from a massage.

Inversion are great as well as gravity helps drain the lymph. Use inversions with a table or the free version, handstands. For an easier version do a downward dog variation.

Herbs for the lymph.

red clover
yellow dock
echinacea

Connective tissue

A great defense system. Connective tissue, think tendons and ligaments, help to cushion the body and are affected by stress. It can be easily damaged by toxins and diseases like inflammation.

If an infection is present, the lymph and blood have it. Tendons, ligaments and fascia exchange fluid with the lymphatic system. This causes the connective tissue to store some toxins. Exercise helps clear the connective tissue. It improves blood flow to the connective tissue. Acupuncture and massage help move fluids out of these tissues. Because of self-isolation, foam roll it out.

These were the primary elimination organs. Secondary organs are as follows:

Secondary organs

Kidneys maintain fluids and filter the blood.

Promote kidney function

Drink enough water. Take mild diuretics to aid elimination.

Use natural diuretics such as:

Carrots
Parsley
Peaches
Corn silk tea

supportive herbs

Uva ursi (tea)
Nettle (tea)

Lungs, the respiration system. Mucous membranes trap microbes and other particles. You can rinse sinus passages to help clear it. Qigong and pranayama help cleanse the lungs by removing stale air.

Breath. Consider attending a sauna a few times a week if possible.

Skin excretes waste via sweat and oils. Consider dry brushing [7] before showering to remove excess dead skin cells or a have detox bath. Remember the skin also absorbs what’s in contact with it. Avoid exposure to any toxins to prevent immunity reduction.

A Final Word.

Restoring the innate immune function.

Most of us have a hindered and weak immune system. The first step towards improvement is becoming aware of your body. What you feel, and how you feel.

Notice fever when it is present.

Fever feels like an all over body warmth with a flushed face. A fever under 101 degrees, manage at home. Resting and increasing fluids is enough. Use cool cloths to relax the fever a bit. Once it is unmanageable, go to the hospital. This means you have tried everything for at least a day or two and no change. Conversely, if it is over 101, that needs more assistance.. Fever plays a vital role. [1] Do your best not to ignore or cover those symptoms. Doing so may prolong the infection and is associated with higher mortality.[2][8]

Rest at the first sign of illness. This is your body telling you to self-isolate.

Remember how to rest.

Draw the shades, avoid light, do nothing.
Play only soothing music or meditate.
Sleep when sleepy.

On inflammation

Rest. Improve your omega 3 status and lower your omega 6 intake. Use DHA, EPA or GLA omega fatty acids, not ALA. Animal sources of omega 3s are better absorbed and used than plant sources.

For chronic inflammation, exercise and reduce stress to regulate cortisol better. At home remedies exist to lower inflammation, but the culprit is usually the omega 3 status.

Good sources of Omega 3s:

Wild ocean fish and some freshwater fish. Avoid farmed fish.
Pastured eggs
Grass-fed animal meat and dairy.
Algae oil (only if you are vegan.)

Onto the main event. A preventative list consisting of herbs and immune modulators. Feel free to pick one from each category to use for prevention. These herbs either reduce inflammation or boost the body’s fighting ability. An adept boxer does not wear boxing gloves to knock out an opponent. The gloves are to prevent injury to the striking hand.

Prevention herbs

Astragalus

not antiviral, good for prevention.[9]

Dose: 9-30 grams in water simmered for a tea or 500mgs caps 2-3 times daily.

Cordyceps

Immune modulating and anti-inflammatory.[5]
Boosts natural killer cell and helper T-cell counts.[6]

Dose: 6-15 grams dried herb made into a tea or 500mg-1000mg 3 times daily 10-20 mins before food.

CAUTION: contraindicated in fevers, active colds and flus.

Ginseng

Prevents cold and flu.[10][11]
Lowers stress.
Increases liver function.

Dose:100-300mgs daily or boil 3-10 g Korean ginseng for 1 hour. Otherwise follow manufacture’s instructions.

CAUTION: Do not take when ill. Avoid taking if you have high blood pressure, take mao inhibitors, or anti Parkinson’s drugs.

He shou wu

For prevention.

Dose: 9-15 grams of root as a tea in one-quart water boil 30-45 mins. Take 1 cup daily away from food. If taking pills, follow manufacturer’s recommended dose.

Coronavirus stands no chance. White blood cells don't do or die, they die but do. — Despite burning pain and fiery inflamation, white blood cells will stab coronavirus.

Immune enhancers

These regulate and boost the immune system. During these days, we can all use a boost; however these are not 100 percent necessary. All the previous steps are enough in preventing illness. These are more like icing on the cake. Should you choose to trend down this path, select 1-2 carefully. It can be dangerous to go alone, take these.

CAUTION: Avoid these if you have an autoimmune disorder or are taking any immunosuppressing drugs.

Acemannan

This is an aloe vera leaf extract .

increases T-cells and cytotoxic cells.[12]
best to not eat lots of aloe as this can cause diarrhea.

Take manufacturers recommended dose.

Arabinogalactan

polysaccharide in carrots radishes pears.
may cause gas or bloating
raises NK cells and macrophage activity and may sync with vitamin C[3][4]

Dose: 1-3 tbs a day in water possibly with vitamin C

Beta 1,3 D glucan

found in mushrooms.
cordyceps is one of the best out there for antiviral components.
stimulates macrophages. 72 hours after ingestion[13]

Dose: 100mgs(mouth) or other recommended dosage.

Mushroom immuniceuticals.

Several pertain to this category specifically: AHCC and MGM.

MGM=hemicellulose B

increases NK cell activity

Dose: 3-4 grams daily times 3 for 14 days to load then 1-2 grams daily times 2

AHCC=hemicellulase alpha 1, 4 glucan

Activates the immune response and may reduce viral shedding.[19][20]

Dose: 6 grams throughout the day.

Reishi

Antiviral effects and immune modulator.[15]

Take manufacturers recommended dose.

Dairy and others.

Colostrum

Potent immune factors [17]

Dose: 1-4 grams daily on an empty stomach.

Lactoferrin

concentrate from colostrum.
binds to iron making it harder to get for microbes.
boosts T cells and macrophages.[18]

Start slow with these in case of dairy intolerances.

Folate

Take folate and avoid folic acid or other synthetic forms.[16]

Preventative dose: 800mgs daily. During viral infection take 1-5 grams.

Germanium

Trace mineral found in mushrooms like shitake
Better to eat the mushrooms for this one

If you can afford the supplement 275mgs 3 times daily.

For Chronic Or Acute Inflammation.

Cat’s claw

Anti inflammatory antioxidant [14]
Take standardized.
Look for 8 percent carboxyl alkylesters

Take manufacture’s recommended dose.

Curamed

Outstanding anti-inflammatory effects.

Follow recommended dosing.

CBD oil.

This one is harder to recommend due to legal issues and quality issues. I’ll list one here. It may be listed as hemp oil to bypass any legal issues. Note that you need to be aware of your local laws and abide by them.

Reduces inflammation
Lowers stress/anxiety

Take the recommended dose.

COVID-19 Wars part 6. Return Of The New Hope.

An ounce of prevention is worth a pound of cure.
Benjamin Franklin.

Strong body, strong immune system. Supplements aid when needed. — To fight off COVID, you need some guns.

Last time we briefly covered antioxidants and supplements. This is the main supplemental prevention list. To get the most out of this list, best foods and a supplement form with dosages are listed. If none are listed, follow the manufacturer’s recommended dosage. Cautionary notes are listed as well please heed them. All links posted are non-affiliate links. I get zero commission from them, only your unbridled joy and happiness. A few more important notes.

The Following Are For Prevention Only! Do Not Use Any While Sick Unless It Is Specifically Stated!

On with the list These common vitamins and minerals act like antioxidants in the body. Some people require more of some nutrients compared to others. Food is usually adequate, but every percentage point counts. Pick a few, use your discretion, to take on a daily basis. Do not buy the whole list and take it everyday. Less is more even during the coronavirus stay at home bore.

Vitamin C

Everyone knows this one. It helps protect from infection and is water soluble. It enhances immunity by supporting the thymus, a major center of immune function.Vitamin C also prevents glutathione, the master antioxidant from being used up.[1]

For preventative purposes, you can get adequate sources from food. If you are concerned, you may supplement, but respect and follow the rules to glean its power. During an infection use a higher dose. Harder to accomplish this with only food.

Food sources:

Camu Camu berry(highest source)
Broccoli
Cabbage
Sweet red bell peppers
Rose hip tea
Citrus
Strawberries.

Preferred supplemental form: Lipospheric/liposomal ascorbic acid or buffered ascorbic acid.

Preventative dose: 200-500mgs a day. Can go up to 2000mgs a day if needed.
1000 mgs is a good solid number for most people daily.
During infection a larger dose is recommended. Start at 2000mgs and spread it throughout the day. Can increase to bowel tolerance.

CAUTION: Vitamin C in high doses can cause diarrhea.

Avoid vitamin C supplementation if you have

Chronic kidney disease
Hemochromatosis
Gout
History of kidney stone formation.
Avoid if you take coumadin.

Birth control pill users, corticosteroid takers, and aspirin swallowers may need more than the average person.

Vitamin E

Works hand in hand with vitamin C.[2] Vitamin E reduces oxidation damage and protects thymus like vitamin C.

High food sources include

Almonds(raw) and other nuts
Olive oil (cold pressed)
Avocado
Coconut oil (cold pressed)

If supplementing, Alpha-tocopherol is the most bioactive form. D-alpha tocopherol taken with food is ideal.

Preventative dose: 200-500 IU

CAUTION: Avoid more than 1000IU a day as headaches can occur and blood clotting may be affected,

Vitamin A and Carotenoids.

Highly essential for immune function.[3] It manages mucous membranes and the skin layer. This aids in expelling or destroying the virus. Water soluble form or micellized form may be best. Preferred form is retinol as it is more bioavailable.

Best food sources:

Organ meats (liver, kidney)
Red meats
Eggs
Fish
Butter

Preferred supplemental form: Retinol

Preventative dose: 5000-25000 IU or 1500-7500 mcg best taken alongside fats

During illness: can take 150000IU/15000mcg short term.

CAUTION: Avoid high doses for an extended period of time (several months at 50000 IUs or greater). May cause liver issues among other things.

Carotenoids do not convert very well into retinol, but may still reduce oxidative stress in body.

Best Food sources

Green algae (spirulina, chlorella)
Carrots
Sweet potatoes

Preferred supplemental form: Broken cell wall Chlorella tablets

Preventative dose: 25000-300000IU daily.

CAUTION: You may turn orange from consuming high amounts. Stop consumption and it will reduce.

Vitamin B2

Helps to metabolize and breakdown other foods. It activates other B vitamins as well as vitamin E. Usually low levels of this vitamin is associated with low antibodies (B-cells remember?)

Best foods:

Organ meats (liver, heart, kidney)
Eggs
Red meat
Dairy.

This one is easy to deplete.

Vitamin B6

As with the previous one, lower levels are associated with lower antibodies. This vitamin is more like an antioxidant than the others.

Best foods:

Organ meats
Red meat
Milk
Eggs
Seafood
Grains
Bananas
Avocados
Nuts
Seeds

Preferred form: pyridoxal 5 phosphate

Preventative dose: 50-100 mgs

Take alone on an empty stomach for best results.

CAUTION: Long term supplement use can cause nerve damage.

Vitamin B12

A necessary vitamin for food processing. Low levels are associated with impaired immunity.[4]

Best foods:

Meat
Fish
Eggs
Milk
Milk products like cheese

Preferred form: methycobalamin

Preventative dose: 1000-2000mcgs daily

Selenium

A mineral necessary to produce glutathione (master antioxidant).[5] It converts oxidized fats into less harmful fats (preserves antioxidant status). It helps the thyroid and removes mercury from the body reducing the burden on the body. Selenium will stimulate phagocytes, cell eaters, and T-cells to action.[6][7] A dose of 200 mcgs will increase natural killer cells.

Best foods:

Kidney
Fish
Brazil nuts

Supplement Preferred form: selenomethionine or selenium picolinate.

Preventative dose:200mcgs

CAUTION: Do not take long term without health professional overviewing. Blood work may need to be done to assess adequate levels.

Zinc

VIP mineral. Zinc is necessary for superoxide dismutase, an antioxidant produced in the body. It maintains T-cells and assists the thymus (immune center).[8][9]

Best foods:

Oysters
Fish
Seafood
Meat
Pumpkin seeds

Supplement

Preferred form: Zinc gluconate or Zinc picolinate

Preventative dose:25 mg a day

CAUTION: Do not to exceed 150 mgs a day. Can cause copper depletion and depress immune function especially above 300 mgs.

Secondary nutrients

These are heavy hitters that help and assist. The second line of defense from the antioxidant group. Some are phytochemicals, others are amino acids. All are found in food at adequate levels. These aid in prevention. Pick 1-2 to take daily. No need for all of them.

COQ10 (Coenzyme Q10)

Found in mitochondria. A strong antioxidant that may energize you. It enhances immunity by stimulating Phagocytic activity.[10]

Best foods:

Organs (specifically heart)
Red meat
Fish (sardines)
Nuts
Cereal bran (grain husks, not the box stuff)

Supplemental preventative dose: 30-90mgs taken alongside fats for absorption.

CAUTION: Those who take blood pressure meds may need more.

Lipoic acid

Lipoic acid “recycles” other antioxidants like Vitamin C and E.[11] Unlike other antioxidants, it is water or fat soluble, take alongside either. It can also help remove heavy metals.[12]

Best foods

Red meat
Organs (liver kidney)
Spinach
Broccoli

Supplemental preventative dose: 25mg-100 mg with meals

Quercetin

A VIP antioxidant. It increases natural killer cell activity and is antimicrobial to some extent.[13]

Best foods:

Apples(with skin)
Onions(outer most layers)
Black tea
Fruits
Veggies
Herbs

Supplemental preventative dose: 400mg 2-3 times daily

Proanthocyanins(pycnogenol)

First found in pine tree bark, then later in grape seeds and skins. Also found in bilberry and elderberry. This has a much stronger antioxidant activity than vitamin C and E.[14]

Best foods:

Grapes
Blueberries
Cranberries
Black currants
Apples
Pomegranates

Preferred supplemental form: Pycnogenol

Preventative dose: 50-100 mgs

Antioxidant amino acids

The Immune system is mostly protein. Using proteins gives more building blocks to the immune army so they can flex their muscles.

Whey

Whey will boost glutathione levels.[15] It isn’t just for bodybuilders. A few caveats are present with this one.

Preferred form: Low temperature, non-acid processed (raw) Whey protein concentrate. Cow or goat is fine.

Preventative dose:30gs a day or more as needed.

CAUTION: Avoid if you have auto immune disorders. Avoid whey protein isolate or heat/acid processed whey as the immune boosting benefits are absent in isolate and destroyed by heat or acid. Start slow if you have issues with dairy. Immediately stop taking if issues occur.

Arginine

Boosts nitric oxide production and opens blood vessels. Arginine works on immune system by Increasing natural killer cell activity and stimulates the thymus gland.[16]

Best foods:

Meat
Fish
Nuts
Chocolate

Supplemental preventative dose: 500-1000g daily, works best with ornithine at half the amount of arginine.

Lysine

This amino acid reduces calcium excretion.

Best foods:

Dairy
Fish
Meat
Legumes

Supplemental preventative dose:1-2 grams daily.

Cysteine

Assists in detoxification by increasing glutathione production.[17][18]

Best food:

Meat
Fish
Chicken
Lentils
Oats

Supplemental preferred form: N-acetyl cysteine

Preventative dose: 200-500mg a day

During illness 500-1500 mg a day.

CAUTION: Add additional copper and zinc while taking. Take alongside Vitamin C to avoid kidney stones formation.

Glutamine

Helps repair the intestinal lining and raises white blood cell count. Works in conjunction with N-acetyl cysteine to make glutathione.

Best foods: cook gently or steam to preserve glutamine content.

Meat
Fish
Eggs
Cabbage
Brussel sprouts

Supplemental preferred form: powder extract or tablet

Preventative dose: 500-2000mg a day. 4000-8000 if exercising heavily or heavily stressed.

CAUTION: Avoid if kidney failure or liver failure/cirrhosis is present.

Glutathione

The master antioxidant. It protects cells from damage and assists in detoxification of harmful substances. Higher levels are indicative of better health. Eating methionine raises levels. This is because part of the formation of glutathione requires adequate B vitamins and glycine (derived from collagen sources) only after the body has met it’s need for methionine. The excess converts into glutathione. Vitamin C preserves glutathione for when it is really needed.

Best food:

Liver
Whey protein
Asparagus
Avocado
Broccoli
Cauliflower
Bok choy

Avoid depleting substances where possible

Alcohol
Drugs (prescription, legal and illegal)
Toxins

Supplemental preferred form: liposomal

Preventative dose :500mgs a day. May take more when ill.

Enzymes

Not an antioxidant, but enzymes help in immunity. Enzymes breakdown harmful toxins. They assist in tissue repair and inhibit viral replication. Enzymes are present in fermented foods, raw plant food and raw animal products (raw milk/cheese, raw egg yolks).

Cooking lowers enzyme count in foods. Lightly cooked food is better as some enzymes are intact. A raw food diet is not ideal. Excessive raw food increases mold and bacterial counts in the digestive tract. Another excellent choice for enzymes is juicing.

If juicing, drink immediately. Oxidation will lower the value you get from the juice. Choose veggie juices over fruit juices to lower the impact on blood sugar. A large enough blood sugar drop stresses the body and suppresses the immune system. Juicing is a great source for enzymes, but a poor one for phytochemicals.

Phytochemicals are secondary nutrients present in plants. Quercetin, mentioned above, is one and lycopene is another. Blending is preferred for phytochemicals since they are located in plant fiber. Lightly steam veggies then place into a blender (high speed preferred) and blend. Consume like a soup. Use ferments like a condiment, such as salsa, for antioxidants and phytochemicals.

Still need supplements for enzymes? Enzymes come in capsule form. Select phytochemicals are found in supplement form, but most are obtained from food. More on that in the next post.

Enzymatic supplement recommended: Proteolytic (Wobenzym) is best for improving immune function.

Dose: 4 tabs three times daily 1-1.5 hours before food.

The next post will cover more preventative methods you can implement to give you a wide net of protection from anything thrown (or sneezed) at you.

Don't throw things at people. Especially not coronavirus. — Headgear, check. Sneeze into elbow, check.